EATLAC Fruit and Vegetable Fermentation Fact Sheets
- Preparing fermented fruits and vegetables at home (UCANR) (PDF 193 KB, 3/16/22)
- Safely ferment fruits and vegetables at home (UCANR) (PDF 174 KB, 3/16/22)
- Common issues with fermented fruits and vegetables (UCANR) (PDF, 296 KB, 3/16/22)
- Benefits of fermenting fruits and vegetables (UCANR) (PDF 250 KB, 3/16/22)
General Fermentation Information
- Home Food Fermentation (North Carolina State University Extension) (PDF 5.5 MB)
- Fermented Foods Fact Sheet Infographic (International Scientific Association for Probiotics and Prebiotics) (PDF 98 KB)
- Definition of Fermented Foods (International Scientific Association for Probiotics and Prebiotics, blog post by Marco, ML, 1/5/2021)
- Perspective on Microbially-Conferred Health Benefits of Fermented Foods (Marco, ML, Microbial Biotechnology, Jan. 2021)
- Fermentation Troubleshooting Quick Guide (North Carolina State University Extension) (PDF 4.1 MB)
- Pickling and Fermenting Guide (North Carolina State University Extension) (PDF 4.1 MB)
Specific Types of Ferments
Vegetables
- Vegetable Fermentation Safety Tips (North Carolina State University Extension) (PDF 2.0 MB)
Sauerkraut
- Sauerkraut (National Center for Home Food Preservation)
Kimchi
- Kimchi, Understanding and Making (Colorado State University Extension)
Fermented Cucumber Pickles
- Fermented Dill Pickles (National Center for Home Food Preservation)
- Troubleshooting Fermented Pickles (North Carolina State University Extension) (PDF 7.4 MB)
Yogurt
- Yogurt Made Simple (Washington State University Extension, Pub FS173E, 2015) (PDF 799 KB; Click on "download now")
- Troubleshooting Yogurt Fermentation (North Carolina State University Extension) (PDF 821 KB)
Beverages
- Kombucha: Understanding and Making (Colorado State University Extension)